160712 First Touch

​In football, the worst blindness is only seeing the ball.

Nelson Falcão Rodrigues, Brazilian writer

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The basics for me is the first touch, says Dennis Bergkamp. With that you can create your own time


  1. Warm Up – 15 minutes 
  2. First touch 1 on 1 First Touch Triangle Game – 20 minutes 
  3. First touch with target Coerver 1 v 1 to 2 Goals – 20 minutes
  4. 4 v 4 with goalkeeper – Switching sides exercise. Meanwhile the rest of the team plays a small sided game (3v3 or 4v4), small nets no goalkeeper. Switch players after 10 – 15 minutes
  5. Small Sided Game
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