160712 First Touch

​In football, the worst blindness is only seeing the ball.

Nelson Falcão Rodrigues, Brazilian writer


The basics for me is the first touch, says Dennis Bergkamp. With that you can create your own time

  1. Warm Up – 15 minutes 
  2. First touch 1 on 1 First Touch Triangle Game – 20 minutes 
  3. First touch with target Coerver 1 v 1 to 2 Goals – 20 minutes
  4. 4 v 4 with goalkeeper – Switching sides exercise. Meanwhile the rest of the team plays a small sided game (3v3 or 4v4), small nets no goalkeeper. Switch players after 10 – 15 minutes
  5. Small Sided Game

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