Quote of the day
Hard work beats talent when talent doesn’t work hard.
Tim Notke – High School Basketball Coach
- Warm Up – 10 minutes
- 1st Exercise Drill Improving Explosive First Step – 15 minutes
- 2nd Exercise Drill 1v1 Dribble the Gate – 20 minutes
- 3rd Exercise Drill Transition Game with Mirror Goal – 20 minutes
- Small Sided Game