Inside the Foot: Hit the Disc

​The Game: Players stand about 10 to 12 yards apart with a disc halfway between them.  They try to pass the ball at the disc.  They get a point every time they are successful.  Play games for 2 minutes and than have the winners move toward the coach, the loser moves in the opposite direction.

Focus: Proper inside of the foot technique!

  •     Toe up ankle locked
  •     Placement foot facing your partner
  •     Strike through the center of the ball
  •     Use both feet!

Progress to:

Exercise: Same as above, but now players try to pass the ball through a 2 yard gate.

Rotation: Same as above.

Focus: Same as above.

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