Defending

WARM UP

Teaching 1 v 1 Defending
Dick Bate Defending Box 9
Jeff Cook Defensive Reaction 2 4
1 v 1 Defending 5
3 v 1 Rotating Defenders 1 6
Defend Along the Line 3
Defending Warm Up 8

FIRST EXERCISE DRILL 

1 v 1 Triangle Defending 1
Keep from Turning 9
1 v 1 Defending 4
1 v 1 Dribble the Gate 5
Celtic 1 v 1 Progression 3
Dick Bate Defending Diamond with 1 v 1 Progression 2
1 v 1 Down the Line 6
1 v 1 Continuous Game
Pressure 7
Defend Along the Line 8

SECOND EXERCISE DRILL

2 v 2 to 2 Diagonal Goals 4
1 v 1 Around the Goal 9
Frans Hoek 2 v 2 Training 3
2 v 2 Fast Break Attack to 4 Goals 1 2
2 v 2 Defending ( Tight & Loose Marking) 6
4 v 4 Attacking & Defending One Goal Line 5
Defending as a Unit 7

SMALL SIDED GAME

4 v 4 Everyone Recovers 1 4 9
Four Goal Game 2 5 7
3 v 3 v 3 Dual Field 3 6
Defending Small Sided Game 8
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