Warm-up Circuit

  1. ​All players dribble freely inside a large square. One at a time, players leave square and dribble     around outside of staggered cones. 
  2. The lines are hurdles or any other obstacles     players can jump over.  After cones, players pass     to a server and sprint over hurdles. Server     passes ball back into run of player. Player collects ball and passes through a 3m     wide goal.  They run around goal and collect     their own pass. 
  3. Player now speed dribbles on outside of cones     down 3/4 field. 
  4. Player cuts inside, dribbles past the last cone     and takes a shot on goal. Players do runner’s stretch before they leave grid, then do three circuits with quad, hamstring, heel stretch after each circuit.

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