​Shooting  in  Pairs

 The players  are  in  pairs  with  one partner  on  each  side  of  a  set  of  cones.  They  shoot  the ball  back  and forth  with  an  emphasis on  BALANCE,  CONTACT  and FOLLOW THROUGH. 

BALANCE 

  • Foot next  to  the  ball 
  • Lean forward

CONTACT 

  • Locked ankle 
  • Strike  the middle of  the ball

FOLLOW THROUGH

  • Land on the  shooing foot 
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