Warm-Up: Circuit  with Passing & Control

Players work in pairs.

  1. Players one-touch pass to each other down    the side line.
  2. Partners are 7m apart and facing each other.    They one-touch pass to each other across the    field. One player runs backwards, the other    forwards.
  3. Players two-touch pass to each other down    the side line.
  4. Players are 7m apart facing each other. The    player running forward throws the ball to the    player running backwards who heads it back.

Circuit – runner’s stetch – circuit – quad stretch – circuit – hamstring stretch – circuit – heel stetch.

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