Players work in pairs.
- Players one-touch pass to each other down the side line.
- Partners are 7m apart and facing each other. They one-touch pass to each other across the field. One player runs backwards, the other forwards.
- Players two-touch pass to each other down the side line.
- Players are 7m apart facing each other. The player running forward throws the ball to the player running backwards who heads it back.
Circuit – runner’s stetch – circuit – quad stretch – circuit – hamstring stretch – circuit – heel stetch.