A. Allplayers in 2 lines go thru a series of Dynamic Stretches:
- Hamstrings;Quadriceps; Gluts; Lower Back
- Adductors; Abductors Hip Flexors;
- Shoulders; Calf Muscles
B. 2 partners with 1 ball
- On Coach’s command, a player dribbles then switch.
- They are going straight at each other no more than 10 yds. At a time.
- At first its shadow, after a few reps it’s competitive and they try to dis-posses each other of the ball
OBJECTIVE:TO SET THE MENTALITY(It is critical that the Coach sets the right mentality to defend and win the ball)
- Teach the players proper defensive stand and technique
- Encourage body contact, use of body
- Objective is to defend aggressively
- To win the ball and keep possession
- To take pride in defending individually and collectively